<div align=left>You can start these timers when you log your workout.</div>

<div align=left><b>Exercise time</b></div>
<div align=left>When you log an exercise that has the "time" field, tap this field, enter the desired time and tap the Timer button above the keyboard.</div>

<div align=left><b>Rest between sets</b></div>
<div align=left>When you log an exercise that has the "rest" field, tap this field, enter the desired time and tap the Timer button above the keyboard.</div>

<div align=left><b>Timer volume</b></div>
<div align=left>You will be able to adjust the volume when you start the timer. Please note that the timer volume is limited by the phone ringer volume of your iPhone (notifications alert volume on iPad). If you select high volume for the timer, but low volume for the phone ringer, the timer sound will be quiet. If you mute your iPhone, the timer will make no sound.</div>