The Workout History page shows all days when you worked out, and all exercises that you ever logged. This page is a report. You do not log your workouts here.

Days|Muscles: view all days when you worked out.

• Select a year, then tap a month to see all logged workout days.
• Tap on a day to see your detailed workout log.
• Tap the Edit button to quickly delete obsolete or wrong workout logs.

Days|Muscles: (in full version) view all excercise logs grouped by target muscles.

• The number after the muscle name is the number of days (within the specified time frame) when you worked this muscle. For example, if you select 30 days for the time interval, and you see 5 for some muscle, this means that you worked that muscle 5 days within the last 30 days.
• Select the muscle to see all related exercise logs.