Routine Details

Favorites: Tap the button to add this routine to your favorites. Tap it again to remove this routine from favorites.

Copy: Tap the Copy button to make an editable copy of this routine.

Edit: You can edit only your custom routine. Tap the Edit button to edit or delete your routine.

Schedule: Tap the button to schedule this routine. You can add several routines to your schedule.

Log: Tap the button to start logging your workout.

Editing

Enter split, equipment type and difficulty - this will allow GymGoal to correctly include your routine into search results.

When you increase the split number, GymGoal adds empty days to your routine. When you decrease the split number, GymGoal removes empty days from the end of your routine (but it does not remove days if they are not empty). Your routine may have more days than you indicate in the Split attribute - additional days may be used for cardio exercises.

Tap the exercise picture to see its description or to replace the exercise. To replace the exercise, tap on a button with ⇄ followed by the target muscle name. You will see a list of all exercises that target the same muscle.

You can attach reminders to routine days and exercises. Reminders can contain routine-specific instructions for the whole workout or specific exercises. The same exercise can have different reminders in different routines.

Optionally you can enter your planned weights/reps/times and so on. If you do this, a new workout log will be pre-populated with these numbers. If you do not enter weights/reps/times into your routine, a new workout log will be pre-populated with the latest log of the same exercise.