Colors and notes

If you select white color (no color), you can attach freeform notes to this set.

When you are selecting a color chip, you can use the 'Color keys' button to assign meaningful descriptions (keys) to colors.

• Color keys keep their meanings until you change them. You can change them as often as daily, but it's not a good idea to change them very often.
• Freeform notes are displayed in the workout history table on the same line as the weight and reps.
• Color legend is displayed in the workout history at the bottom of each workout day.

Set types

Regular: just a regular set.

Warm-Up: warm-up sets are excluded from summaries (like Total Weight Lifted).

To Failure: as many reps as possible - keep doing your reps until you cannot do the next rep no matter what.

Drop Set: drop some weight and repeat - after performing a set 'to failure', decrease the weight and do again as many reps as possible (do not rest between sets).