History

The history page shows your 1 Rep Max, total weight lifted, maximum weight lifted.

1 Rep Max is the most important measure - it shows how strong you are with this exercise. It is calculated from your best set.

Note the Table/Graph top switch.

How to use the table:

1. Select the year
2. Select Metric (kg/m/cm) or Imperial (lb/ft/in) units
3. Select 1 Rep Max, Total Weight, or Max Weight stats
4. Tap a month to see all days when this exercise was logged
5. Tap on a day to open the editable exercise log for the selected exercise on the selected date.

How to use the chart (graph):

1. Select the period
2. Select Metric (kg/m/cm) or Imperial (lb/ft/in) units
3. Select 1 Rep Max, Total Weight, or Max Weight stats