Bodyweight Exercise

In this kind of exercises your muscles lift your bodyweight, or a fraction of it. For example pull-ups lift 100% of your bodyweight, whereas push-ups lift around 70%

Please log your body weight in Measurements. It will be used in calculations for workout volume and One Rep Max.

When you log a bodyweight exercise, you enter the additional weight, if you use any. For example if you attach a 20kg weight plate to your belt when you do pull-ups, enter 20kg when you log your workout. GymGoal will add this value to your bodyweight to perform the calculations. If you enter less then 100% on this screen, GymGoal will add the additional weight to a fraction of your bodyweight.