Assisted Weight Exercise

In this kind of exercises your muscles lift your bodyweight, or a fraction of it, like in Bodyweight exercises. However the exercise machine uses weight to counter-balance your bodyweight.

For example assisted pull-ups lift 100% of your bodyweight, minus the weight that you select on the machine. For such exercise you should enter '100%' on this screen, because all your body is lifted.

Please log your body weight in Measurements. It will be used in calculations for workout volume and One Rep Max.

When you log an assisted weight exercise, you enter the weight that was selected on the machine. GymGoal will subtract this value from your bodyweight to perform the calculations. If you enter less then 100% on this screen, GymGoal will subtract the machine weight from a fraction of your bodyweight.