Stand in front of a series of three to five collapsable hurdles spaced approximately three feet apart.
Jump forward over the barrier with feet together. Movement comes from the hips and knees; keep the body vertical and straight, and do not let knees move apart or to either side.
Use a double arm swing to maintain balance and to gain height.
Land with full-foot contact and give at the knees and hips. After sticking this landing, pause, then reset the body position, stance, and relationship to the next hurdle. Then execute the next hop.