Galloping promotes good hip projection and back leg push-off.
Stand with one leg in front of the other. Begin by pushing off with the back leg and foot, keeping the ankle locked to emphasize a spring-loaded landing and takeoff.
Keep the same leg behind. After executing 6 to 12 repetitions, switch the position of the legs and repeat the sequence.
Emphasize hip projection upward and forward with forceful, quick extensions of the back knee and ankle, accompanied by light, cyclic striding actions of the lead leg.