Stand facing collapsible hurdles or barriers (12" to 36", 30 to 90 cm) set up in a row.
Squat down and jump over the hurdle with feet together using a double arm swing. Upon landing, immediately jump over the next hurdle.
Use both upper and lower body movements. Keep your landings short. Hurdles should be collapsible in case it is not cleared. Space hurdles or barriers according to your ability. Increase height of the barrier as your ability improves. Perform 2 or more jumps in succession.