INSERT INTO muscle (id, name, nic, grp, expand, descr, ordno) 
SELECT 300, "Plyometrics", "", 0, 0, "", 0
UNION ALL SELECT 301, "Depth Jumps", "", 300, 1, "", 10
UNION ALL SELECT 302, "Multiple Jumps", "", 300, 1, "", 20
UNION ALL SELECT 303, "Box Drills", "", 300, 1, "", 30
UNION ALL SELECT 304, "Other Jumps", "", 300, 1, "", 40
UNION ALL SELECT 305, "Bounding", "", 300, 1, "", 50
UNION ALL SELECT 306, "Medicine Ball Exercises", "", 300, 1, "", 60;


INSERT INTO exercise (id,name,type,tweight,tuse,tiso,diff,descr,media,uid,price,logsets,logvals,bdypcnt,wgtx2, conf,names) 
SELECT 2001,'Platform Depth Jump',5,1,0,0,3,'',1,2001,1,0,0,0,0,'',''
UNION ALL SELECT 2002,'Vertical Depth Jump',5,1,0,0,3,'',1,2002,1,0,0,0,0,'',''
UNION ALL SELECT 2003,'Staircase Depth Jump',5,1,0,0,3,'',1,2003,1,0,0,0,0,'',''
UNION ALL SELECT 2004,'Long Depth Jump',5,1,0,0,3,'',1,2004,1,0,0,0,0,'',''
UNION ALL SELECT 2005,'Box Jumps',5,1,0,0,3,'',1,2005,1,0,0,0,0,'',''
UNION ALL SELECT 2006,'Long Jumps (Double footed bounding)',5,1,0,0,2,'',1,2006,1,0,0,0,0,'',''
UNION ALL SELECT 2007,'Vertical Jumps',5,1,0,0,2,'',1,2007,1,0,0,0,0,'',''
UNION ALL SELECT 2008,'Stair Jumps',5,1,0,0,3,'',1,2008,1,0,0,0,0,'',''
UNION ALL SELECT 2009,'Hurdle Jumps',5,1,0,0,3,'',1,2009,1,0,0,0,0,'',''
UNION ALL SELECT 2010,'Box Jump March',5,1,0,0,2,'',1,2010,1,0,0,0,0,'',''
UNION ALL SELECT 2011,'Box March (High)',5,1,0,0,2,'',1,2011,1,0,0,0,0,'',''
UNION ALL SELECT 2012,'Box March (Low)',5,1,0,0,2,'',1,2012,1,0,0,0,0,'',''
UNION ALL SELECT 2013,'Barrier Lateral Jumps',5,1,0,0,2,'',1,2013,1,0,0,0,0,'',''
UNION ALL SELECT 2014,'Box Lateral Jumps',5,1,0,0,2,'',1,2014,1,0,0,0,0,'',''
UNION ALL SELECT 2015,'Box Lateral Shuffle',5,1,0,0,2,'',1,2015,1,0,0,0,0,'',''
UNION ALL SELECT 2017,'Medicine Ball Seated Twist',5,1,0,0,2,'',1,2017,1,0,0,0,0,'',''
UNION ALL SELECT 2019,'Medicine Ball Seated Side Throw',5,1,0,0,3,'',1,2019,1,0,0,0,0,'',''
UNION ALL SELECT 2020,'Medicine Ball Sit-up',5,1,0,0,2,'',1,2020,1,0,0,0,0,'',''
UNION ALL SELECT 2023,'Pogo',5,1,0,0,2,'',1,2023,1,0,0,0,0,'',''
UNION ALL SELECT 2024,'Squat Jump (Single)',5,1,0,0,2,'',1,2024,1,0,0,0,0,'',''
UNION ALL SELECT 2025,'Squat Jumps',5,1,0,0,2,'',1,2025,1,0,0,0,0,'',''
UNION ALL SELECT 2026,'Box Jump (Single)',5,1,0,0,2,'',1,2026,1,0,0,0,0,'',''
UNION ALL SELECT 2027,'Prancing',5,1,0,0,2,'',1,2027,1,0,0,0,0,'',''
UNION ALL SELECT 2028,'Galloping',5,1,0,0,2,'',1,2028,1,0,0,0,0,'',''
UNION ALL SELECT 2029,'Fast Skipping',5,1,0,0,2,'',1,2029,1,0,0,0,0,'',''
UNION ALL SELECT 2030,'Double-Leg Hop (Single)',5,1,0,0,2,'',1,2030,1,0,0,0,0,'',''
UNION ALL SELECT 2031,'Medicine Ball Over and Under',5,1,0,0,2,'',1,2031,1,0,0,0,0,'',''
UNION ALL SELECT 2032,'Shovel Toss (Single)',5,1,0,0,2,'',1,2032,1,0,0,0,0,'',''
UNION ALL SELECT 2033,'Medicine Ball Chest Pass',5,1,0,0,2,'',1,2033,1,0,0,0,0,'',''
UNION ALL SELECT 2034,'Supine One-Arm Overhead Through',5,1,0,0,2,'',1,2034,1,0,0,0,0,'',''
UNION ALL SELECT 2035,'Supine Two-Arm Overhead Through',5,1,0,0,2,'',1,2035,1,0,0,0,0,'',''
UNION ALL SELECT 2036,'Knee-Tuck Jump (Single)',5,1,0,0,2,'',1,2036,1,0,0,0,0,'',''
UNION ALL SELECT 2037,'Knee-Tuck Jumps',5,1,0,0,2,'',1,2037,1,0,0,0,0,'',''
UNION ALL SELECT 2038,'Scissors Jump (Single)',5,1,0,0,2,'',1,2038,1,0,0,0,0,'',''
UNION ALL SELECT 2039,'Scissors Jumps',5,1,0,0,3,'',1,2039,1,0,0,0,0,'',''
UNION ALL SELECT 2040,'Lateral Stair Bound',5,1,0,0,3,'',1,2040,1,0,0,0,0,'',''
UNION ALL SELECT 2041,'Alternate Leg Bound',5,1,0,0,2,'',1,2041,1,0,0,0,0,'',''
UNION ALL SELECT 2042,'Angle Hop',5,1,0,0,2,'',1,2042,1,0,0,0,0,'','';
	

INSERT INTO exms (ex, ms, lvl, opt)
SELECT 2001, 301, 0, 1
UNION ALL SELECT 2002, 301, 0, 1
UNION ALL SELECT 2003, 301, 0, 1
UNION ALL SELECT 2004, 301, 0, 1
UNION ALL SELECT 2017, 306, 0, 1
UNION ALL SELECT 2019, 306, 0, 1
UNION ALL SELECT 2020, 306, 0, 1
UNION ALL SELECT 2031, 306, 0, 1
UNION ALL SELECT 2032, 306, 0, 1
UNION ALL SELECT 2033, 306, 0, 1
UNION ALL SELECT 2034, 306, 0, 1
UNION ALL SELECT 2035, 306, 0, 1
UNION ALL SELECT 2005, 303, 0, 1
UNION ALL SELECT 2006, 302, 0, 1
UNION ALL SELECT 2007, 302, 0, 1
UNION ALL SELECT 2008, 302, 0, 1
UNION ALL SELECT 2009, 302, 0, 1
UNION ALL SELECT 2010, 303, 0, 1
UNION ALL SELECT 2011, 303, 0, 1
UNION ALL SELECT 2012, 303, 0, 1
UNION ALL SELECT 2013, 303, 0, 1
UNION ALL SELECT 2014, 303, 0, 1
UNION ALL SELECT 2015, 303, 0, 1
UNION ALL SELECT 2023, 302, 0, 1
UNION ALL SELECT 2024, 304, 0, 1
UNION ALL SELECT 2025, 302, 0, 1
UNION ALL SELECT 2026, 304, 0, 1
UNION ALL SELECT 2027, 305, 0, 1
UNION ALL SELECT 2028, 305, 0, 1
UNION ALL SELECT 2029, 305, 0, 1
UNION ALL SELECT 2030, 302, 0, 1
UNION ALL SELECT 2036, 304, 0, 1
UNION ALL SELECT 2037, 302, 0, 1
UNION ALL SELECT 2038, 304, 0, 1
UNION ALL SELECT 2039, 302, 0, 1
UNION ALL SELECT 2040, 302, 0, 1
UNION ALL SELECT 2041, 305, 0, 1
UNION ALL SELECT 2042, 303, 0, 1;
