-- workout
INSERT INTO workout (id,name,split,ordno,equip,diff, pstype,wtype,wtsets,wtrepsfrom,wtrepsto,uid,price,color)
SELECT 3008,'Stretching - martial arts',1,4,0,2,1,0,0,0,0,3008,0,0
UNION ALL SELECT 3007,'Stretching - skiing',1,3,0,1,1,0,0,0,0,3007,0,0
UNION ALL SELECT 3006,'Stretching - running, soccer, skating',1,3,0,2,1,0,0,0,0,3006,0,0
UNION ALL SELECT 3005,'Stretching - golf',1,2,0,1,1,0,0,0,0,3005,0,0
UNION ALL SELECT 3004,'Stretching - athletic',1,2,0,2,1,0,0,0,0,3004,0,0
UNION ALL SELECT 3013,'Stretching - bodybuilding',1,6,0,1,1,0,0,0,0,3013,0,0
UNION ALL SELECT 3012,'Stretching - swimming',1,5,0,1,1,0,0,0,0,3012,0,0
UNION ALL SELECT 3011,'Stretching - horseback riding',1,4,0,1,1,0,0,0,0,3011,0,0
UNION ALL SELECT 3010,'Stretching - basketball (throwing sports)',1,6,0,2,1,0,0,0,0,3010,0,0
UNION ALL SELECT 3009,'Stretching - cycling',1,5,0,2,1,0,0,0,0,3009,0,0;


-- wday
INSERT INTO wday (wk,num,color,descr,uid,rem,dt,metcode)
SELECT 3008,1,0,'Day A',103008,'',0.0,0
UNION ALL SELECT 3007,1,0,'Day A',103007,'',0.0,0
UNION ALL SELECT 3006,1,0,'Day A',103006,'',0.0,0
UNION ALL SELECT 3005,1,0,'Day A',103005,'',0.0,0
UNION ALL SELECT 3004,1,0,'Day A',103004,'',0.0,0
UNION ALL SELECT 3013,1,0,'Day A',103013,'',0.0,0
UNION ALL SELECT 3012,1,0,'Day A',103012,'',0.0,0
UNION ALL SELECT 3011,1,0,'Day A',103011,'',0.0,0
UNION ALL SELECT 3010,1,0,'Day A',103010,'',0.0,0
UNION ALL SELECT 3009,1,0,'Day A',103009,'',0.0,0;


-- wmove
INSERT INTO wmove (wk,daynum,num,ex,dt,supset,supsetopt,ttlwgt,ttlrep,ttldst,ttltm,tmstart,tmend,ttlcal,hravg,hrmax,angle,dstunit,wgtunit,rem,color,caltype,hrtype)
SELECT 3008,1,1,1006,519410164,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,2,1006,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,3,1010,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,4,1010,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,5,1005,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,6,1005,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,7,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,8,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,9,1034,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,10,1034,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,11,1001,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,12,1001,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,13,1031,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,14,1031,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,15,1036,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3008,1,16,1036,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,1,1034,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,2,1034,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,3,1039,0,1,1,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,4,1039,0,1,1,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,5,1015,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,6,1015,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,7,1026,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,8,1030,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,9,1030,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,10,1004,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,11,1040,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3007,1,12,1040,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,1,1022,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,2,1022,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,3,1027,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,4,1027,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,5,1034,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,6,1034,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,7,1010,0,1,1,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,8,1010,0,1,1,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,9,1038,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,10,1038,0,1,1,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,11,1040,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3006,1,12,1040,0,1,1,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,1,1015,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,2,1015,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,3,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,4,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,5,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,6,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,7,1010,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,8,1010,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,9,1012,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,10,1021,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,11,1021,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,12,1038,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3005,1,13,1038,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,1,1004,0,1,0,0,4,0,160,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,2,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,3,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,4,1011,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,5,1014,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,6,1014,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,7,1019,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,8,1019,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,9,1026,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,10,1031,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3004,1,11,1031,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0;

INSERT INTO wmove (wk,daynum,num,ex,dt,supset,supsetopt,ttlwgt,ttlrep,ttldst,ttltm,tmstart,tmend,ttlcal,hravg,hrmax,angle,dstunit,wgtunit,rem,color,caltype,hrtype)
SELECT 3013,1,1,1006,0,1,0,0,3,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,2,1006,0,1,0,0,3,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,3,1010,0,1,0,0,3,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,4,1010,0,1,0,0,3,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,5,1009,0,1,0,0,3,0,90,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,6,1009,0,1,0,0,3,0,90,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,7,1011,0,1,0,0,3,0,90,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,8,1019,0,1,0,0,3,0,135,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,9,1019,0,1,0,0,3,0,135,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,10,1022,0,1,0,0,3,0,135,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,11,1022,0,1,0,0,3,0,135,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,12,1025,0,1,0,0,3,0,135,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,13,1038,0,1,0,0,3,0,90,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3013,1,14,1038,0,1,0,0,3,0,90,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,1,1008,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,2,1008,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,3,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,4,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,5,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,6,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,7,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,8,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,9,1028,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,10,1017,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,11,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,12,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,13,1018,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3012,1,14,1018,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,1,1026,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,2,1038,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,3,1038,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,4,1021,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,5,1021,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,6,1034,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,7,1034,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,8,1014,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,9,1014,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,10,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,11,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,12,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,13,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,14,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3011,1,15,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,1,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,2,1010,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,3,1007,0,1,0,0,4,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,4,1007,0,1,0,0,4,0,60,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,5,1006,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,6,1006,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,7,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,8,1016,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,9,1019,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,10,1019,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3010,1,11,1011,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,1,1019,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,1,0
UNION ALL SELECT 3009,1,2,1019,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,3,1022,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,4,1022,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,5,1039,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,6,1039,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,7,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,8,1007,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,9,1026,0,1,0,0,4,0,180,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,10,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,11,1005,0,1,0,0,4,0,80,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0
UNION ALL SELECT 3009,1,12,1017,0,1,0,0,4,0,120,0,0,0,0,0,0,0,0,'Alternate left / right',0,0,0;

-- wset
INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3008,1,1,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,1,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,1,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,1,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,2,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,2,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,2,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,2,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,3,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,3,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,3,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,3,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,4,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,4,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,4,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,4,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,5,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,5,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,5,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,5,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,6,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,6,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,6,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,6,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,7,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,7,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,7,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,7,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,8,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,8,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,8,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,8,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,10,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,11,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,11,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,11,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,11,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,12,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,12,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,12,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,12,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,13,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,13,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,13,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,13,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,14,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,14,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,14,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,14,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,15,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,15,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,15,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,15,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3008,1,16,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,16,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,16,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3008,1,16,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3007,1,1,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,1,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,1,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,1,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,2,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,2,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,2,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,2,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,3,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,3,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,3,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,3,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,4,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,4,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,4,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,4,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,5,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,5,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,5,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,5,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,6,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,6,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,6,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,6,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,7,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,7,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,7,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,7,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,8,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,8,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,8,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,8,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,10,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3007,1,11,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,11,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,11,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,11,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3007,1,12,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,12,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,12,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3007,1,12,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3006,1,1,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,1,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,1,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,1,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,2,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,2,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,2,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,2,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,3,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,3,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,3,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,3,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,4,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,4,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,4,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,4,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,5,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,5,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,5,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,5,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,6,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,6,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,6,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,6,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,7,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,7,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,7,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,7,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,8,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,8,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,8,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,8,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,9,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,9,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,9,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,9,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,10,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,10,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,10,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,10,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,11,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,11,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,11,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,11,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3006,1,12,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,12,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,12,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3006,1,12,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3005,1,1,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,1,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,1,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,1,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,2,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,2,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,2,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,2,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,3,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,3,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,3,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,3,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,4,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,4,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,4,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,4,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,5,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,5,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,5,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,5,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,6,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,6,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,6,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,6,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,7,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,7,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,7,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,7,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,8,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,8,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,8,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,8,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,9,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3005,1,9,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3005,1,9,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3005,1,9,4,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3005,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,10,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,11,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,11,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,11,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,11,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,12,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,12,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,12,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,12,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3005,1,13,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,13,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,13,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3005,1,13,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3004,1,1,1,0,0,0,0,40,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,1,2,0,0,0,0,40,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,1,3,0,0,0,0,40,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,1,4,0,0,0,0,40,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,2,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,2,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,2,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,2,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,3,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,3,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,3,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,3,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,4,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,4,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,4,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,4,4,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,5,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,5,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,5,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,5,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,6,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,6,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,6,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,6,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,7,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,7,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,7,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,7,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,8,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,8,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,8,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,8,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,9,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,9,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,9,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,9,4,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3004,1,10,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,10,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,10,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,10,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3004,1,11,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,11,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,11,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3004,1,11,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3013,1,1,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,1,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,1,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,2,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,2,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,2,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,3,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,3,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,3,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,4,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,4,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,4,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,5,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,5,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,5,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,6,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,6,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,6,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,7,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,7,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,7,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,8,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,8,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,8,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,11,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,11,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,11,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,12,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,12,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,12,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3013,1,13,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,13,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,13,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3013,1,14,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,14,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3013,1,14,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3012,1,1,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,1,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,1,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,1,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,2,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,2,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,2,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,2,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,3,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,3,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,3,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,3,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,4,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,4,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,4,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,4,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,5,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,5,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,5,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,5,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,6,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,6,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,6,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,6,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,7,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,7,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,7,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,7,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,8,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,8,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,8,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,8,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,10,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3012,1,11,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,11,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,11,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,11,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,12,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,12,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,12,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,12,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,13,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,13,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,13,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,13,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3012,1,14,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,14,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,14,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3012,1,14,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3011,1,1,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3011,1,1,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3011,1,1,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3011,1,1,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3011,1,2,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,2,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,2,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,2,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,3,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,3,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,3,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,3,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,4,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,4,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,4,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,4,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,5,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,5,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,5,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,5,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,6,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,6,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,6,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,6,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,7,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,7,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,7,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,7,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,8,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,8,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,8,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,8,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,10,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,10,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,10,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,10,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,11,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,11,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,11,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,11,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,12,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,12,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,12,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,12,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,13,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,13,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,13,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,13,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,14,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,14,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,14,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,14,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3011,1,15,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,15,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,15,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3011,1,15,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3010,1,1,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,1,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,1,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,1,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,2,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,2,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,2,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,2,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,3,1,0,0,0,0,15,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,3,2,0,0,0,0,15,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,3,3,0,0,0,0,15,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,3,4,0,0,0,0,15,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,4,1,0,0,0,0,15,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,4,2,0,0,0,0,15,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,4,3,0,0,0,0,15,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,4,4,0,0,0,0,15,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,5,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,5,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,5,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,5,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,6,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,6,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,6,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,6,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,7,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,7,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,7,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,7,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,8,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,8,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,8,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,8,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3010,1,10,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,10,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,10,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,10,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3010,1,11,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3010,1,11,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3010,1,11,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3010,1,11,4,0,0,0,0,30,0,0,0,0,0,0,'',0,0;

INSERT INTO wset (wk,daynum,movenum,setnum,reps,weight,rest,dst,tm,cal,hravg,hrmax,angle,settype,color,note,caltype,hrtype)
SELECT 3009,1,1,1,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,1,2,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,1,3,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,1,4,0,0,0,0,45,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,2,1,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,2,2,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,2,3,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,2,4,0,0,0,0,45,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,3,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,3,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,3,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,3,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,4,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,4,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,4,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,4,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,5,1,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,5,2,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,5,3,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,5,4,0,0,0,0,30,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,6,1,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,6,2,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,6,3,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,6,4,0,0,0,0,30,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,7,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,7,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,7,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,7,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,8,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,8,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,8,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,8,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,9,1,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,9,2,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,9,3,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,9,4,0,0,0,0,45,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,10,1,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,10,2,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,10,3,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,10,4,0,0,0,0,20,0,0,0,0,0,0,'left',0,0
UNION ALL SELECT 3009,1,11,1,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,11,2,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,11,3,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,11,4,0,0,0,0,20,0,0,0,0,0,0,'right',0,0
UNION ALL SELECT 3009,1,12,1,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,12,2,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,12,3,0,0,0,0,30,0,0,0,0,0,0,'',0,0
UNION ALL SELECT 3009,1,12,4,0,0,0,0,30,0,0,0,0,0,0,'',0,0;
