INSERT INTO exercise (id,name,type,tweight,tuse,tiso,diff,descr,media)
SELECT 369, "Close-Grip Bench Press (Barbell, Incline)", 2, 2, 1, 1, 2, "", 1
UNION ALL SELECT 370, "Row (Cable, High)", 2, 6, 1, 1, 2, "", 1;


INSERT INTO exms (ex, ms, lvl, opt)
SELECT 369, 8, 0, 1
UNION ALL SELECT 369, 15, 0, 0
UNION ALL SELECT 369, 17, 0, 0
UNION ALL SELECT 370, 11, 0, 1
UNION ALL SELECT 370, 12, 0, 0
UNION ALL SELECT 370, 13, 0, 0
UNION ALL SELECT 370, 19, 1, 0
UNION ALL SELECT 370, 24, 1, 0
UNION ALL SELECT 370, 31, 0, 0
UNION ALL SELECT 370, 34, 0, 0;


INSERT INTO workout (id,name,split,ordno,equip,diff)
SELECT 10013, "Back/Chest/Thighs/Shoulders Dumbbells", 4, 1, 1, 2
UNION ALL SELECT 10012, "Back/Chest/Thighs/Shoulders Dumbbells", 4, 1, 1, 1
UNION ALL SELECT 10011, "Pull/Push/Thighs Dumbbells", 3, 3, 1, 1
UNION ALL SELECT 10010, "Pull/Push/Legs Dumbbells", 3, 2, 1, 1
UNION ALL SELECT 10009, "Pull/Push/Thighs Dumbbells", 3, 3, 1, 2
UNION ALL SELECT 10008, "Pull/Push/Legs Dumbbells", 3, 2, 1, 2;

INSERT INTO wday (wk,num,color,descr) 
SELECT 10013, 1, 0, "Back & Biceps Dumbbells"
UNION ALL SELECT 10013, 2, 0, "Chest & Triceps Dumbbells"
UNION ALL SELECT 10013, 3, 0, "Thighs Dumbbells"
UNION ALL SELECT 10013, 4, 0, "Shoulders, Calves & Abs Dumbbells"
UNION ALL SELECT 10012, 1, 0, "Back & Biceps Dumbbells"
UNION ALL SELECT 10012, 2, 0, "Chest & Triceps Dumbbells"
UNION ALL SELECT 10012, 3, 0, "Thighs Dumbbells"
UNION ALL SELECT 10012, 4, 0, "Shoulders, Calves & Abs Dumbbells"
UNION ALL SELECT 10011, 1, 0, "Pull Dumbbells"
UNION ALL SELECT 10011, 2, 0, "Push Dumbbells"
UNION ALL SELECT 10011, 3, 0, "Thighs Dumbbells"
UNION ALL SELECT 10010, 1, 0, "Pull Dumbbells"
UNION ALL SELECT 10010, 2, 0, "Push Dimbbells"
UNION ALL SELECT 10010, 3, 0, "Legs Dumbbells"
UNION ALL SELECT 10009, 1, 0, "Pull Dumbbells"
UNION ALL SELECT 10009, 2, 0, "Push Dumbbells"
UNION ALL SELECT 10009, 3, 0, "Thighs Dumbbells"
UNION ALL SELECT 10008, 1, 0, "Pull Dumbbells"
UNION ALL SELECT 10008, 2, 0, "Push Dumbbells"
UNION ALL SELECT 10008, 3, 0, "Legs Dumbbells";

INSERT INTO wmove (wk,daynum,num,ex,exname,extype,unit,supset)
SELECT 10013, 1, 1, 196, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 2, 284, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 3, 274, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 5, 128, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 6, 210, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 7, 131, "", -1, 0, 0
UNION ALL SELECT 10013, 1, 8, 156, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 2, 53, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 3, 197, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 4, 50, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 5, 140, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 6, 18, "", -1, 0, 0
UNION ALL SELECT 10013, 2, 7, 155, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 2, 307, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 3, 104, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 5, 319, "", -1, 0, 0
UNION ALL SELECT 10013, 3, 6, 375, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 1, 83, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 2, 99, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 3, 214, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 4, 74, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 5, 247, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 6, 149, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 7, 98, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 8, 327, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 9, 164, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 10, 239, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 11, 237, "", -1, 0, 0
UNION ALL SELECT 10013, 4, 12, 304, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 1, 283, "", -1, 2, 0
UNION ALL SELECT 10012, 1, 2, 285, "", -1, 2, 0
UNION ALL SELECT 10012, 1, 3, 274, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 5, 128, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 6, 210, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 7, 131, "", -1, 0, 0
UNION ALL SELECT 10012, 1, 8, 156, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 2, 53, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 3, 197, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 4, 50, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 5, 140, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 6, 18, "", -1, 0, 0
UNION ALL SELECT 10012, 2, 7, 155, "", -1, 0, 0
UNION ALL SELECT 10012, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10012, 3, 2, 189, "", -1, 0, 0
UNION ALL SELECT 10012, 3, 3, 104, "", -1, 0, 0
UNION ALL SELECT 10012, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 1, 83, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 2, 99, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 3, 214, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 4, 74, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 5, 247, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 6, 149, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 7, 98, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 8, 327, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 9, 164, "", -1, 2, 0
UNION ALL SELECT 10012, 4, 10, 239, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 11, 237, "", -1, 0, 0
UNION ALL SELECT 10012, 4, 12, 304, "", -1, 2, 0
UNION ALL SELECT 10011, 1, 1, 283, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 2, 99, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 3, 65, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 4, 98, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 5, 247, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 6, 128, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 7, 210, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 8, 131, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 9, 156, "", -1, 0, 0
UNION ALL SELECT 10011, 1, 10, 155, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 2, 214, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 3, 53, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 4, 149, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 5, 50, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 6, 83, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 7, 140, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 8, 18, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 9, 239, "", -1, 0, 0
UNION ALL SELECT 10011, 2, 10, 237, "", -1, 0, 0
UNION ALL SELECT 10011, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10011, 3, 2, 189, "", -1, 0, 0
UNION ALL SELECT 10011, 3, 3, 104, "", -1, 0, 0
UNION ALL SELECT 10011, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10011, 3, 5, 327, "", -1, 2, 0
UNION ALL SELECT 10011, 3, 6, 164, "", -1, 2, 0
UNION ALL SELECT 10011, 3, 7, 304, "", -1, 2, 0
UNION ALL SELECT 10010, 1, 1, 283, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 2, 99, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 3, 65, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 4, 98, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 5, 247, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 6, 128, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 7, 210, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 8, 131, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 9, 156, "", -1, 0, 0
UNION ALL SELECT 10010, 1, 10, 155, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 2, 53, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 3, 50, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 4, 83, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 5, 140, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 6, 18, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 7, 239, "", -1, 0, 0
UNION ALL SELECT 10010, 2, 8, 237, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 2, 104, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 3, 189, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 5, 214, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 6, 327, "", -1, 2, 0
UNION ALL SELECT 10010, 3, 7, 149, "", -1, 0, 0
UNION ALL SELECT 10010, 3, 8, 164, "", -1, 2, 0
UNION ALL SELECT 10010, 3, 9, 304, "", -1, 2, 0
UNION ALL SELECT 10009, 1, 1, 196, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 2, 284, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 3, 99, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 5, 98, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 6, 247, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 7, 128, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 8, 210, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 9, 131, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 10, 156, "", -1, 0, 0
UNION ALL SELECT 10009, 1, 11, 155, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 2, 214, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 3, 53, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 4, 149, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 5, 50, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 6, 83, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 7, 140, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 8, 18, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 9, 239, "", -1, 0, 0
UNION ALL SELECT 10009, 2, 10, 237, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 2, 104, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 3, 375, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 5, 327, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 6, 164, "", -1, 0, 0
UNION ALL SELECT 10009, 3, 7, 304, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 1, 196, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 2, 284, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 3, 99, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 5, 98, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 6, 247, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 7, 128, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 8, 210, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 9, 131, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 10, 156, "", -1, 0, 0
UNION ALL SELECT 10008, 1, 11, 155, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 2, 53, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 3, 50, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 4, 83, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 5, 140, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 6, 18, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 7, 239, "", -1, 0, 0
UNION ALL SELECT 10008, 2, 8, 237, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 2, 104, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 3, 375, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 5, 214, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 6, 327, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 7, 149, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 8, 164, "", -1, 0, 0
UNION ALL SELECT 10008, 3, 9, 304, "", -1, 0, 0;