INSERT INTO workout (id,name,split,ordno,equip,diff)
SELECT 10007, "Upper/Lower Dumbbells", 2, 3, 1, 2
UNION ALL SELECT 10006, "Push/Pull Dumbbells", 2, 2, 1, 2
UNION ALL SELECT 10005, "Upper/Lower Dumbbells", 2, 3, 1, 1
UNION ALL SELECT 10004, "Push/Pull Dumbbells", 2, 2, 1, 1
UNION ALL SELECT 10003, "Full-body Dumbbells", 1, 1, 1, 2
UNION ALL SELECT 10002, "Full-body Dumbbells", 1, 1, 1, 1
UNION ALL SELECT 10001, "Full-body Dumbbels", 1, 1, 1, 0;

INSERT INTO wday (wk,num,color,descr) 
SELECT 10007, 1, 0, "Upper Dumbbells"
UNION ALL SELECT 10007, 2, 0, "Lower Dumbbells"
UNION ALL SELECT 10006, 1, 0, "Push Dumbbells"
UNION ALL SELECT 10006, 2, 0, "Pull Dumbbells"
UNION ALL SELECT 10005, 1, 0, "Upper Dumbbells"
UNION ALL SELECT 10005, 2, 0, "Lower Dumbbells"
UNION ALL SELECT 10004, 1, 0, "Push Dumbbells"
UNION ALL SELECT 10004, 2, 0, "Pull Dumbbells"
UNION ALL SELECT 10003, 1, 0, "Legs, Back, Chest, Arms Dumbbells"
UNION ALL SELECT 10002, 1, 0, "Legs, Back, Chest, Arms Dumbbells"
UNION ALL SELECT 10001, 1, 0, "Legs, Back, Chest, Arms Dumbbells";

INSERT INTO wmove (wk,daynum,num,ex,exname,extype,unit,supset)
SELECT 10007, 1, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 2, 65, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 3, 53, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 4, 196, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 5, 83, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 6, 99, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 7, 140, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 8, 341, "", -1, 0, 0
UNION ALL SELECT 10007, 1, 9, 98, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 2, 307, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 3, 319, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 4, 335, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 5, 214, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 6, 164, "", -1, 0, 0
UNION ALL SELECT 10007, 2, 7, 327, "", -1, 2, 0
UNION ALL SELECT 10007, 2, 8, 164, "", -1, 2, 0
UNION ALL SELECT 10007, 2, 9, 304, "", -1, 2, 0
UNION ALL SELECT 10006, 1, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 2, 48, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 3, 104, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 4, 53, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 5, 83, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 6, 214, "", -1, 0, 0
UNION ALL SELECT 10006, 1, 7, 142, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 1, 196, "", -1, 2, 0
UNION ALL SELECT 10006, 2, 2, 284, "", -1, 2, 0
UNION ALL SELECT 10006, 2, 3, 375, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 5, 99, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 6, 128, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 7, 327, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 8, 98, "", -1, 0, 0
UNION ALL SELECT 10006, 2, 9, 164, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 1, 48, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 2, 65, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 3, 53, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 4, 283, "", -1, 2, 0
UNION ALL SELECT 10005, 1, 5, 83, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 6, 99, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 7, 262, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 8, 128, "", -1, 0, 0
UNION ALL SELECT 10005, 1, 9, 98, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 2, 104, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 3, 319, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 4, 307, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 5, 214, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 6, 164, "", -1, 0, 0
UNION ALL SELECT 10005, 2, 7, 327, "", -1, 2, 0
UNION ALL SELECT 10005, 2, 8, 164, "", -1, 2, 0
UNION ALL SELECT 10005, 2, 9, 304, "", -1, 2, 0
UNION ALL SELECT 10004, 1, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 2, 48, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 3, 104, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 4, 53, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 5, 83, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 6, 214, "", -1, 0, 0
UNION ALL SELECT 10004, 1, 7, 262, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 1, 283, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 2, 189, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 3, 274, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 4, 99, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 5, 128, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 6, 206, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 7, 98, "", -1, 0, 0
UNION ALL SELECT 10004, 2, 8, 164, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 1, 105, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 2, 307, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 3, 214, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 4, 196, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 5, 99, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 6, 48, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 7, 83, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 8, 341, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 9, 140, "", -1, 0, 0
UNION ALL SELECT 10003, 1, 10, 299, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 1, 363, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 2, 189, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 3, 214, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 4, 65, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 5, 99, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 6, 48, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 7, 83, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 8, 1, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 9, 140, "", -1, 0, 0
UNION ALL SELECT 10002, 1, 10, 298, "", -1, 2, 0
UNION ALL SELECT 10001, 1, 1, 319, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 2, 189, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 3, 214, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 4, 274, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 5, 76, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 6, 58, "", -1, 2, 0
UNION ALL SELECT 10001, 1, 7, 83, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 8, 128, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 9, 262, "", -1, 0, 0
UNION ALL SELECT 10001, 1, 10, 166, "", -1, 2, 0;
