INSERT INTO exercise (id, name, type, tweight, tuse, tiso, descr, diff, media)
SELECT 361, 'Leg Press (Vertical)', 2, 4, 1, 1, '', 0, 1
UNION ALL SELECT 362, 'Lunges (Smith Machine)', 2, 4, 0, 1, '', 0, 1
UNION ALL SELECT 363, 'Squats (Single Dumbbell)', 2, 2, 0, 1, '', 1, 1
UNION ALL SELECT 364, 'Hip Extensions (Bent Over)', 2, 4, 0, 0, '', 0, 1
UNION ALL SELECT 365, 'Hummer Curls (Cable)', 2, 6, 0, 0, '', 0, 1
UNION ALL SELECT 366, 'Triceps Dips (Machine)', 2, 4, 1, 1, '', 0, 1
UNION ALL SELECT 367, 'Seated Narrow Grip Press', 2, 4, 1, 1, '', 0, 1
UNION ALL SELECT 368, 'Cable Pushdowns (Rope)', 2, 6, 0, 0, '', 1, 1;

INSERT INTO exms (ex,ms,lvl,opt) 
SELECT 361, 19, 1, 0
UNION ALL SELECT 361, 20, 0, 1
UNION ALL SELECT 361, 22, 0, 0
UNION ALL SELECT 361, 24, 0, 1
UNION ALL SELECT 361, 35, 0, 0
UNION ALL SELECT 362, 19, 1, 0
UNION ALL SELECT 362, 20, 0, 1
UNION ALL SELECT 362, 22, 0, 0
UNION ALL SELECT 362, 24, 0, 1
UNION ALL SELECT 362, 35, 0, 0
UNION ALL SELECT 363, 12, 1, 0
UNION ALL SELECT 363, 13, 1, 0
UNION ALL SELECT 363, 19, 1, 0
UNION ALL SELECT 363, 20, 0, 1
UNION ALL SELECT 363, 22, 0, 0
UNION ALL SELECT 363, 24, 0, 1
UNION ALL SELECT 363, 35, 0, 0
UNION ALL SELECT 364, 19, 0, 0
UNION ALL SELECT 364, 22, 0, 0
UNION ALL SELECT 364, 24, 0, 1
UNION ALL SELECT 365, 6, 0, 0
UNION ALL SELECT 365, 7, 0, 0
UNION ALL SELECT 365, 9, 0, 1
UNION ALL SELECT 365, 12, 1, 0
UNION ALL SELECT 365, 15, 1, 0
UNION ALL SELECT 366, 8, 0, 1
UNION ALL SELECT 366, 11, 0, 0
UNION ALL SELECT 366, 15, 0, 0
UNION ALL SELECT 366, 17, 0, 0
UNION ALL SELECT 367, 8, 0, 1
UNION ALL SELECT 367, 15, 0, 0
UNION ALL SELECT 367, 17, 0, 0
UNION ALL SELECT 368, 8, 0, 1
UNION ALL SELECT 368, 9, 1, 0
UNION ALL SELECT 368, 11, 1, 0
UNION ALL SELECT 368, 12, 1, 0
UNION ALL SELECT 368, 17, 1, 0
UNION ALL SELECT 368, 31, 1, 0;

UPDATE exercise SET media = 1 WHERE id IN (
101,
108,
141,
142,
143,
189,
192,
224,
240,
242,
243,
245,
246,
247,
250,
265,
273,
278,
320,
358,
359,
360,
65,
67,
68,
74,
75,
76,
77,
78,
80,
81,
82,
83,
84,
85,
96,
97,
98);