ALTER TABLE exlog ADD COLUMN hravg INTEGER NOT NULL DEFAULT 0; 
ALTER TABLE exlog ADD COLUMN hrmax INTEGER NOT NULL DEFAULT 0; 

INSERT INTO exercise (id, name, type, tweight, tuse, tiso, descr, diff, media)
SELECT 358, 'Rear Delt Row (T-bar Machine)', 2, 4, 1, 1, '', 0, 1
UNION ALL SELECT 359, 'T-Bar Row (Barbell, V-Grip)', 2, 2, 1, 1, '', 1, 1
UNION ALL SELECT 360, 'Leg Extensions (Single Leg)', 2, 4, 0, 0, '', 0, 1;

INSERT INTO exms (ex,ms,lvl,opt) 
SELECT 358, 12, 0, 0
UNION ALL SELECT 358, 13, 1, 0
UNION ALL SELECT 358, 19, 1, 0
UNION ALL SELECT 358, 24, 1, 0
UNION ALL SELECT 358, 31, 0, 1
UNION ALL SELECT 358, 32, 0, 0
UNION ALL SELECT 358, 34, 0, 0
UNION ALL SELECT 359, 11, 0, 1
UNION ALL SELECT 359, 12, 0, 0
UNION ALL SELECT 359, 13, 1, 0
UNION ALL SELECT 359, 19, 1, 0
UNION ALL SELECT 359, 24, 1, 0
UNION ALL SELECT 359, 31, 0, 0
UNION ALL SELECT 360, 12, 1, 0
UNION ALL SELECT 360, 20, 0, 1;
