UPDATE exercise SET name = "Leg-Hip Raises (Hanging)" WHERE id = 162;
UPDATE exercise SET name = "Leg-Hip Raises (Incline)" WHERE id = 298;
UPDATE exercise SET name = "Leg-Hip Raises (Parallel Bar)" WHERE id = 299;
UPDATE exercise SET name = "Flyes (Cable, Upright)" WHERE id = 46;
UPDATE exercise SET name = "Flyes (Cable, Flat Bench)" WHERE id = 200;
UPDATE exercise SET name = "Leg Press (45∞)" WHERE id = 101;
UPDATE exercise SET name = "Leg Press (Lying)" WHERE id = 320;
UPDATE exercise SET name = "Leg Press (Seated)" WHERE id = 321;
UPDATE exercise SET name = "Hummer Curls (Dumbbell)" WHERE id = 14;
UPDATE exercise SET name = "Triceps Dips (Assisted)" WHERE id = 143;

INSERT INTO muscle (id, name, nic, grp, expand, descr, ordno) VALUES (37, "Hip Flexors", "", 33, 1, "Flex the thigh, i.e. pull the knee upward", 225);

INSERT INTO exercise (id, name, type, tweight, tuse, tiso, descr, diff, media)
SELECT 347, "Vertical Leg Crunches", 2, 1, 0, 0, '', 2, 1
UNION ALL SELECT 348, "Crunches With Legs", 2, 1, 0, 0, '', 2, 1
UNION ALL SELECT 349, "Reverse Crunches", 2, 1, 0, 0, '', 2, 1
UNION ALL SELECT 350, "Leg-Hip Raises (Hanging, Straight Legs)", 2, 1, 0, 0, '', 3, 1
UNION ALL SELECT 351, "Side Twist (Lying)", 2, 1, 0, 0, '', 2, 1
UNION ALL SELECT 352, "Side Bends (Barbell)", 2, 2, 0, 0, '', 1, 1
UNION ALL SELECT 353, 'Flyes (Cable, Bent Over)', 2, 6, 0, 0, '', 1, 1
UNION ALL SELECT 354, 'Push-Ups (Easy)', 2, 1, 0, 1, '', 0, 1
UNION ALL SELECT 355, 'Flyes (Cable, Incline)', 2, 6, 0, 0, '', 1, 1
UNION ALL SELECT 356, 'Flyes (Cable, Decline)', 2, 6, 0, 0, '', 1, 1
UNION ALL SELECT 357, 'Chin-ups (Machine)', 2, 4, 1, 1, '', 0, 1;

INSERT INTO exms (ex,ms,lvl,opt) 
SELECT 347, 2, 0, 1
UNION ALL SELECT 347, 3, 1, 0
UNION ALL SELECT 347, 37, 1, 0
UNION ALL SELECT 348, 2, 0, 1
UNION ALL SELECT 348, 3, 1, 0
UNION ALL SELECT 348, 37, 1, 0
UNION ALL SELECT 349, 2, 0, 1
UNION ALL SELECT 349, 3, 1, 0
UNION ALL SELECT 349, 37, 1, 0
UNION ALL SELECT 350, 2, 0, 1
UNION ALL SELECT 350, 3, 1, 0
UNION ALL SELECT 350, 37, 1, 0
UNION ALL SELECT 351, 2, 0, 1
UNION ALL SELECT 351, 3, 0, 1
UNION ALL SELECT 351, 37, 1, 0
UNION ALL SELECT 352, 3, 0, 1
UNION ALL SELECT 352, 10, 0, 0
UNION ALL SELECT 353, 8, 1, 0
UNION ALL SELECT 353, 9, 1, 0
UNION ALL SELECT 353, 11, 0, 0
UNION ALL SELECT 353, 15, 0, 0
UNION ALL SELECT 353, 17, 0, 1
UNION ALL SELECT 353, 34, 1, 0
UNION ALL SELECT 354, 1, 0, 0
UNION ALL SELECT 354, 8, 0, 1
UNION ALL SELECT 354, 15, 0, 0
UNION ALL SELECT 354, 17, 0, 1
UNION ALL SELECT 355, 8, 1, 0
UNION ALL SELECT 355, 9, 1, 0
UNION ALL SELECT 355, 15, 0, 0
UNION ALL SELECT 355, 17, 0, 1
UNION ALL SELECT 355, 34, 0, 0
UNION ALL SELECT 356, 8, 1, 0
UNION ALL SELECT 356, 9, 1, 0
UNION ALL SELECT 356, 15, 0, 0
UNION ALL SELECT 356, 17, 0, 1
UNION ALL SELECT 356, 34, 0, 0
UNION ALL SELECT 357, 9, 0, 0
UNION ALL SELECT 357, 11, 0, 1
UNION ALL SELECT 357, 12, 0, 0
UNION ALL SELECT 357, 31, 0, 0
UNION ALL SELECT 357, 34, 0, 0;
