ALTER TABLE exercise ADD COLUMN media INTEGER NOT NULL DEFAULT 0; 

UPDATE exercise SET media = 1 WHERE id IN (1,101,102,103,106,107,108,109,113,114,122,123,124,125,128,13,130,135,136,137,138,14,140,145,148,150,155,159,160,162,163,17,18,188,189,192,195,196,197,210,212,219,222,223,235,250,252,253,255,256,265,267,269,273,278,279,284,285,294,296,299,300,301,320,327,333,46,48,50,51,52,53,54,56,57,58,60,61,65,67,68,71);