Grasp two dumbbells, stand with your feet about shoulder wide, bending your knees slightly. Bend forward at the waist until your torso is parallel with the floor.
Keeping your torso still, raise your arms to the sides until your hands are slightly above your shoulders. Your palms should be facing the floor. Keep your arms perpendicular to your torso and a fixed elbow position (10 to 30 angle) throughout the exercise.
Hold this position for a moment and slowly lower your arms back.