Grasp two dumbbells. Stand with your feet about shoulder width apart, bend forward slightly. Let your arm hang in front of you, with your palms facing each other.
Bend your arms slightly and keep them fixed at the elbows throughout the exercise.
Keeping your torso still, raise your arms to the sides and slightly forward to shoulder level. Your palms should be facing the floor.
Hold this position for a moment and slowly lower your arms back.