Place the bar on your shoulders and trapezius behind your neck. Grip the bar with your hands slightly wider than your shoulders. Extend your hips and legs to disengage the bar. Get into a step position, your right foot placed completely on the floor, your left foot heels up.
Keeping the upper body vertical, dip your lower body straight down until your left knee comes close to the ground. Do not move forward your right knee.
Hold this position for moment, then raise your body straight up and return to starting position.
