Sit in the angled leg press machine and place your feet very high on the platform, with your toes extending over its top edge. Straighten your legs to lift the platform, and keep them straight throughout the movement. Do not release the locks.
Pull your forefeet back toward your body as far as possible while pushing the platform with your heels.
Hold this position for a moment, and then return to the starting position. Do not bounce the weight.
