Sit on the machine. Place your feet about 6-8 inches apart slightly high on the platform and your toes pointing forward at their natural angle and grab the handles next to your thighs.
Slowly extend your knees and hips, keeping your knees moving out in the same direction as your feet. Do not lock your knees.
Lower the weight until your knees are bent to an angle of 90 degree or less. Do not bounce the weight.
