Attach a short angled bar to a high or middle pulley. Grasp the handle with a narrow grip.
Stand under the hanging cable facing away from the pulley. Lunge forward with one leg and bend over until your torso is almost parallel to the floor. Keep your torso motionless throughout the exercise.
Keeping your upper arms parallel with the floor and still, your elbows close to your head, extend your arms until your elbows are straight.
Slowly return the handle to the starting position.