Sit in the angled leg press machine and place the balls of your feet on the bottom edge of the foot platform about 4-6 inches apart. Straighten your legs to lift the platform, and keep them straight throughout the movement. Do not release the locks.
Let the platform push your toes down until you feel a good stretch in your calves. Do not bounce the weight. Press your toes until your feet are fully extended.
Hold this position for a moment, and then return to the starting position.
